9.23.2005


This is called "proning". Its like a press up that you keep pressed up for as long as you can. Mike is up for any sort of test so he and Liz got at it. Mike seems to be joyfully proning here but soon ducked out of the race while Liz rose to the occasion and got 2.5 minutes... the face helps out in the longevity of your prone I hear. This isn't the easiest task. I consider myself semi-active and I can prone for about 1 minute. I only prone, when I do prone, in private however.

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